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Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come up short. What if there was a way to workout smarter, rather than harder? Enter the walking pad, an ingenious solution to turn an otherwise sedentary moment into daily movement.
“Walking is one of the most underrated forms of exercise,” says Holly Haywood, lead instructor at Third Space Soho. “It offers a wide range of benefits from improved cardiovascular health and circulation to better mood, reduced stress, enhanced fat loss, and joint-friendly movement that supports longevity. It’s accessible to almost everyone and can be easily adapted to different fitness levels, which is why it’s often recommended as a daily habit.”
Vogue’s Favorite Walking Pads
According to recent research published in Annals of Internal Medicine, adults who do their daily steps for at least 15 minutes without stopping had lower mortality and cardiovascular disease risk than those who walk in short bursts. And walking pads make this easy, no matter the weather.
On whether she thinks a walking pad is worth it, Haywood has this to say: “I’m a big believer that whatever gets you moving is worth having. Whether that be a walking pad, treadmill or if you choose to do it outside. Movement is movement. Treadmills can add incline and offer more play with speeds, but walking pads can be amazing for those with very busy schedules, as you can multitask while getting on with your steps and tasks at hand–there is also no need to leave your home.”
And when it comes to the optimal speed, that’s very individual, she says. “I would always try to base everything on effort when it comes to adding more walking into your life. Play with harder efforts (brisk walk where conversation becomes a bit more challenging–usually around 4-6km/h) and an easy effort (something you can maintain and comfortably hold conversation–usually around 2-4km/h).”
Space-saving and flexible: a major advantage of walking pads as fitness equipment is their space-saving design. Many models are foldable and can be easily stowed away after training, while integrated transport wheels make the process easier. Below, discover the best walking pads for your needs, fitness preferences, and level.
Best for Price and Performance: Citysports Walking Pad
Citysports
CS-WP6 walking pad
- Why We Love It: A beginner-friendly option, Citysports’s walking pad is perfectly placed to help you accomplish any type of step goal. The LED display details key stats like distance, calories, time ,and speed, while the footbed itself absorbs impact to prevent the neighbors from complaining. With its low profile, you can walk, jog, or run to speeds of up to 6 kilometers per hour.
- Speed: approx. 1-6 km/h
- Features: LED display, remote control
- Design: Very compact, easy to stow away
- Technology: Quiet motor, comfortable cushioning, stable running surface
- Special Feature: Good balance of price, performance and range of functions
Best for Under Desks: FlexiSpot Walking Pad
FlexiSpot
MotionX walking pad treadmill
- Why We Love It: The FlexiSpot Walking Pad was designed for urban living as it comes complete with six silicone shock absorbers that muffle the impact of your walking, helpful when ambling becomes something more intense. With this layer of padding, it also puts less impact on your joints, and so will be welcomed by those recovering from injury or knee pain. The LED display shows speed, time, distance, and calories burned, where speed can be cranked up a notch using the accompanying remote. When stashing away, consider that it may not fit under very shallow sofas or beds.
- Speed: approx. 1-6 km/h–ideal for leisurely or brisk walking
- Features: LED display, remote control, easy to operate
- Design: Particularly space-saving, lightweight device with transport wheels
- Technology: Quiet motor, solid running surface for everyday use
- Special Feature: Perfect for the home office or under the desk
Best With Handrail and Double-Shock Absorption: THERUN Walking Pad
TheRun
walking pad treadmill
- Why We Love It: Constructed with a durable, solid steel frame, THERUN has created a quality, enduring piece of fitness equipment with a handrail mode that allows you to multitask while you get your steps in. The beauty is, though, that it is foldable so that the walking pad retains its easy-storage capabilities. Set-up time is minimal (no assembly is required), so you can get straight to stepping—controlling all the settings with the accompanying remote. The workout essential comes on rubber pads, so it is gentle on flooring, and wheels make it easy to bring it out from storage places. Best of all, running on this feels less impactful on joints, and it’s a solid width, so you feel balanced while doing so.
- Speed: Up to 12 km/h–suitable for walking and light jogging
- Features: LED display, handrail, remote control
- Design: Foldable, space-saving, with transport wheels
- Technology: Quiet motor
- Special feature: Double shock absorption for joint-friendly training
Best Incline: Urevo CyberPad Smart Walking Pad
Urevo
CyberPad smart walking pad
- Why We Love It: Those who have been using walking pads for years and now find themselves in search of an upgrade should consider Urevo’s CyberPad. At $400 its the priciest on our list, but makes up for it in features. The device pairs with an app that helps you adjust not only speed, incline, time, distance, and calories; but also control the lights that border the walkway. Better yet, it even logs workout data for future review—whether you’re doing a leisurely stroll or challenging yourself with its 14% auto-adjustable incline.
- Speed: Up to 4 mph—suitable for walking
- Design: LED display, app pairing, lights along the walkway
- Features: 14% auto-adjustable incline
- Technology: 2.5HP sealed brushless moto
- Special Feature: Great incline with fun light feature
Everything You Need to Know
By using a walking pad, you can transform sedentary moments into activity. Sometimes called folding treadmills, walking pads are part of a practical generation of space-saving fitness equipment for the home and office. With a typical speed of 1-12 km/h, they enable easy walking, which can have a real impact on both physical and mental health. Step on while you’re taking a call or take the opportunity to digitally detox while on a mindfulness work. Just note, proper shoes are always required to prevent injury.
How many steps should you do?
Rather than steps, “A common guideline is aiming for around 30-60 minutes per day, though this can be broken into smaller chunks,” reveals Haywood. Although she does reference the “10,000 steps” target, explaining, “I must add here that this is not a science-based figure but is a fantastic benchmark to keep people accountable to move more.” This figure corresponds to about 7-8 kilometres or about 1 to 1.5 hours of walking.
To achieve this, you can step onto the walking pad for 30 minutes a day at 6km/h, which could burn around 120-200kcal a day (a figure highly-dependent on the person), but corresponds to around around half a kilo of body fat in 30 days (provided calorie intake doesn’t increase and walking is consistent)–all without any extreme training.
What is the ideal speed on the walking pad?
The ideal speed is highly-dependent on your goals. Generally speaking, around 4-5 km/h is a leisurely stroll, while 6-7 km/h is a brisk walking pace that can lead to light sweating, deeper breathing, and a boost in circulation. Walking at between 5 to 7km/h improves cardiovascular fitness and builds aerobic endurance, but it is low impact and easier to self-motivate than a HIIT workout. It could also burn around 200-350kcal an hour depending on bodyweight so can support fat loss overtime when in a calorie deficit.
What should you look out for in terms of technology and features?
When investing in a walking pad, pay attention to the following features:
- Most modern walking pads have a practical remote control or, in some cases, an app control that can be used to adjust the speed and training programs.
- An easy-to-read LED display shows important training data such as time, distance, calories and maximum speed.
- Some brands, such as Citysports or Urevo, offer Bluetooth connectivity to listen to music or receive training data directly on your phone.
What benefits does a walking pad have on the body and mind?
Regular walking can have a positive impact on metabolism, mood, and overall well-being.
- Improves circulation and heart health by lowering the risk of cardiovascular disease, improving blood circulation and reducing blood pressure over time.
- Reduces stress and can increase concentration (ideal when working from home).
- The low-impact activity strengthens joints and muscles without strain.
- As a form of active recovery, walking helps blood flow and can reduce stiffness and soreness.
When we test and review a product, we take a holistic approach to deliver well-rounded product recommendations. First, we lean on Vogue’s vast network of experts—from board-certified dermatologists to celebrity trainers—to gain professional acumen on the industry’s standout products, ones these specialists would actually use on their clients. We pair their expertise with our editorial best practices to curate the thoughtful edits you read on our site.
To find the best walking pads, the Vogue team paid close attention to speed, performance, weight, noise and practical additions like the inclusion of an LED screen or remote control. Is the fitness equipment safe to use while typing or on video calls? Are there handrails? Could they be used in apartments or shared spaces–and be stashed away easily when not in use? These are all questions we considered in our mission to find walking pads that combine practicality, performance and ease.
