{"id":1087,"date":"2021-08-17T07:10:20","date_gmt":"2021-08-17T07:10:20","guid":{"rendered":"https:\/\/rs.loovafit.com\/?post_type=app_posts&#038;p=1087"},"modified":"2023-04-19T14:25:12","modified_gmt":"2023-04-19T14:25:12","slug":"21-day-abs-program","status":"publish","type":"app_posts","link":"https:\/\/rs.loovafit.com\/rs\/workout_plans\/21-day-abs-program\/","title":{"rendered":"21-\u0434\u043d\u0435\u0432\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u0437\u0430 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0435"},"content":{"rendered":"<p><strong>21-Day Abs Program for Women<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">An abs challenge is an excellent place to start if you&#8217;re limited on time but still want to significantly change your body. Your core is the source of your stability and power, so strengthening it will help you get more out of any workout you perform. Additionally, strengthening your entire core, including your back and abdominal muscles, will help you avoid low back pain and enhance your posture, making you appear taller.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this core-strengthening program, you&#8217;ll use 10 different exercises \u2014 from planks to dead bugs \u2014 over 21 days to build strong abs.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>21-Day Abs Program for Women An abs challenge is an excellent place to start if you&#8217;re limited on time but still want to significantly change your body. Your core is the source of your stability and power, so strengthening it will help you get more out of any workout you perform. Additionally, strengthening your entire [&hellip;]<\/p>","protected":false},"featured_media":3691,"comment_status":"open","ping_status":"closed","template":"","app_category":[133],"class_list":["post-1087","app_posts","type-app_posts","status-publish","has-post-thumbnail","hentry","app_category-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21-Day Abs Program - Loovafit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21-Day Abs Program - Loovafit\" \/>\n<meta property=\"og:description\" content=\"21-Day Abs Program for Women An abs challenge is an excellent place to start if you&#8217;re limited on time but still want to significantly change your body. 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