{"id":3205,"date":"2022-11-08T07:16:56","date_gmt":"2022-11-08T07:16:56","guid":{"rendered":"https:\/\/rs.loovafit.com\/?post_type=app_posts&#038;p=3205"},"modified":"2023-04-19T14:18:05","modified_gmt":"2023-04-19T14:18:05","slug":"4-week-muscle-building-body-weight-workout","status":"publish","type":"app_posts","link":"https:\/\/rs.loovafit.com\/en\/workout_plans\/4-week-muscle-building-body-weight-workout\/","title":{"rendered":"4-Week Muscle Building"},"content":{"rendered":"<p><strong>4-Week Muscle Building Body Weight Workout for Men<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Bodyweight exercises are excellent. They can help you transform your body using nothing but your own body. That means you can perform a workout literally anywhere once you learn how to use your body weight to create enough stimulus to challenge the muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This bodyweight workout will get progressively harder during the 4 weeks and is perfect for anyone to take on as they try to learn how to use their bodyweight to build muscle <\/span><span style=\"font-weight: 400;\">and burn fat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4-Week Muscle Building Body Weight Workout for Men Bodyweight exercises are excellent. They can help you transform your body using nothing but your own body. That means you can perform a workout literally anywhere once you learn how to use your body weight to create enough stimulus to challenge the muscle. This bodyweight workout will [&hellip;]<\/p>\n","protected":false},"featured_media":3680,"comment_status":"open","ping_status":"closed","template":"","app_category":[182],"class_list":["post-3205","app_posts","type-app_posts","status-publish","has-post-thumbnail","hentry","app_category-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4-Week Muscle Building - Loovafit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4-Week Muscle Building - Loovafit\" \/>\n<meta property=\"og:description\" content=\"4-Week Muscle Building Body Weight Workout for Men Bodyweight exercises are excellent. They can help you transform your body using nothing but your own body. That means you can perform a workout literally anywhere once you learn how to use your body weight to create enough stimulus to challenge the muscle. This bodyweight workout will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Loovafit\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T14:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/loovafit.com\/wp-content\/uploads\/2022\/11\/4-WEEK-MUSCLE-BUILDING-bodyweight-workout.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4-Week Muscle Building - Loovafit","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"4-Week Muscle Building - Loovafit","og_description":"4-Week Muscle Building Body Weight Workout for Men Bodyweight exercises are excellent. They can help you transform your body using nothing but your own body. That means you can perform a workout literally anywhere once you learn how to use your body weight to create enough stimulus to challenge the muscle. This bodyweight workout will [&hellip;]","og_url":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/","og_site_name":"Loovafit","article_modified_time":"2023-04-19T14:18:05+00:00","og_image":[{"width":400,"height":267,"url":"https:\/\/loovafit.com\/wp-content\/uploads\/2022\/11\/4-WEEK-MUSCLE-BUILDING-bodyweight-workout.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/","url":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/","name":"4-Week Muscle Building - Loovafit","isPartOf":{"@id":"https:\/\/loovafit.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/#primaryimage"},"image":{"@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/rs.loovafit.com\/wp-content\/uploads\/2022\/11\/4-WEEK-MUSCLE-BUILDING-bodyweight-workout.png","datePublished":"2022-11-08T07:16:56+00:00","dateModified":"2023-04-19T14:18:05+00:00","breadcrumb":{"@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/#primaryimage","url":"https:\/\/rs.loovafit.com\/wp-content\/uploads\/2022\/11\/4-WEEK-MUSCLE-BUILDING-bodyweight-workout.png","contentUrl":"https:\/\/rs.loovafit.com\/wp-content\/uploads\/2022\/11\/4-WEEK-MUSCLE-BUILDING-bodyweight-workout.png","width":400,"height":267},{"@type":"BreadcrumbList","@id":"https:\/\/loovafit.com\/workout_plans\/4-week-muscle-building-body-weight-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/loovafit.com\/"},{"@type":"ListItem","position":2,"name":"4-Week Muscle Building"}]},{"@type":"WebSite","@id":"https:\/\/loovafit.com\/#website","url":"https:\/\/loovafit.com\/","name":"Loovafit","description":"","publisher":{"@id":"https:\/\/loovafit.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/loovafit.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/loovafit.com\/#organization","name":"Loovafit","url":"https:\/\/loovafit.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/loovafit.com\/#\/schema\/logo\/image\/","url":"https:\/\/rs.loovafit.com\/wp-content\/uploads\/2023\/04\/1-1-1.svg","contentUrl":"https:\/\/rs.loovafit.com\/wp-content\/uploads\/2023\/04\/1-1-1.svg","width":170,"height":49,"caption":"Loovafit"},"image":{"@id":"https:\/\/loovafit.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/app_posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/app_posts"}],"about":[{"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/types\/app_posts"}],"replies":[{"embeddable":true,"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/comments?post=3205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"app_category","embeddable":true,"href":"https:\/\/rs.loovafit.com\/en\/wp-json\/wp\/v2\/app_category?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}