{"id":1082,"date":"2021-08-17T07:02:25","date_gmt":"2021-08-17T07:02:25","guid":{"rendered":"https:\/\/rs.loovafit.com\/?post_type=app_posts&#038;p=1082"},"modified":"2023-04-19T14:28:15","modified_gmt":"2023-04-19T14:28:15","slug":"3-day-full-body-workout","status":"publish","type":"app_posts","link":"https:\/\/rs.loovafit.com\/en\/workout_plans\/3-day-full-body-workout\/","title":{"rendered":"3-Day Full Body Workout"},"content":{"rendered":"<p><strong>3-Day Full Body Workout for Men<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Looking to lose weight? This workout plan will help you retain lean muscle so will be good for you. Want to get stronger? This workout plan will help you to build full-body strength. New to the gym? This workout plan will provide a platform from which you can hone your skills and learn about your body\u2019s mechanics.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3-Day Full Body Workout for Men Looking to lose weight? This workout plan will help you retain lean muscle so will be good for you. Want to get stronger? This workout plan will help you to build full-body strength. New to the gym? This workout plan will provide a platform from which you can hone [&hellip;]<\/p>\n","protected":false},"featured_media":3693,"comment_status":"open","ping_status":"closed","template":"","app_category":[182],"class_list":["post-1082","app_posts","type-app_posts","status-publish","has-post-thumbnail","hentry","app_category-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Full Body Workout - Loovafit<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Full Body Workout - Loovafit\" \/>\n<meta property=\"og:description\" content=\"3-Day Full Body Workout for Men Looking to lose weight? This workout plan will help you retain lean muscle so will be good for you. 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